The Powerful Empath
049 | Express Yourself

049 | Express Yourself

May 4, 2020

Sometimes empaths struggle to process who we, ourselves, authentically are.  In this episode I give you strategies I've used to become a bigger, better version of exactly who I am.  You can do it too!  :) 

 

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

048 | Do It: Power Showers

048 | Do It: Power Showers

April 30, 2020

This is all about embracing the goddess within and shedding the old skin of unworthiness, smallness, ugliness, and negative self-talk.

You ARE worthy.

You ARE strong.

You ARE beautiful.

You ARE capable of amazing things...

Every.  Single.  Day.  

A shower is a perfect opportunity to remind ourselves of who we really are... empathic goddesses.  Then we can show up in the world ready to take on all that comes our way.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

047 | You Are What You Consume

047 | You Are What You Consume

April 28, 2020

Empaths:  Listen in for 12 minutes of life-changing advice that I've implemented over the past decade to become empowered and powerful in who I am.  I'm not talking about ruling the world or earning more money or being better than anybody else. 

What I am talking about is this: We get to decide how legendary we become in this world, and in the next - if you believe in that.

FIRST: Pay attention to what you're taking into your vibration.

THEN: Take 100% responsibility for it.

IF YOU DON'T LIKE IT:  Reframe it.  See the silver lining.  And say thank you for what it's taught you, and what it might continue to teach you.

Voila!  Instant alignment with who you are and who you want to become.  You get to decide.  You decide what you consume.  Just like if we eat too much - we're simply overloading on a GOOD resource. 

All the stuff that's yelling at us that is causing dis-ease in our bodies is simply the lessons and resources we've already consumed.  Journal that shit out.  Meditate.  Exercise.  Change your decor.  Do whatever the fuck it takes, because there is a legendary you that wants to be seen.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

046 | Stronger Every Day

046 | Stronger Every Day

April 23, 2020

What:  Strength - both physical and mental, is something that builds only when we face challenges. 

Why:  We need it so we can do great things!  If you’re ok where you’re at and you don’t want to change anything - congratulations - you’ve arrived - and you have no place to go! 

 

If you’re like me - you’ll know that the more you know - the more you realize you don’t know - and out of every opportunity comes even more opportunity. 

 

The correlation between building physical strength and how that can actually change our mental toughness too. 

 

Our bodies have wisdom.

  • gut feelings
  • heart aches
  • tingles on our spine
  • hair stands on end

 

So how can we use this to our advantage?

  • use it by doing things that we didn’t think we do
  • Ask “What if” and IMAGINE
  • Be ok with failing.  If you’re so afraid of failing that you never try you’re doing yourself a disservice.  You’ll never get stronger and you’ll never grow. 

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

045 | Let It Be Your Teacher

045 | Let It Be Your Teacher

April 20, 2020

We all go through shit.

We all experience trials - and sometimes we keep getting hit with the same things over and over again.  What's challenging you?

In today's podcast: 

Lesson #1 - Pay attention or you’ll keep getting the lesson!

Lesson #2 - It’s going to be a little uncomfortable - “GROWING PAINS”

Lesson #3 - Forgive AND forget.

Lesson #4 - Play with the process.

Lesson #5 - Write it down for lasting change.

 

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

044 | Is What Feels Good Holding You Back?

044 | Is What Feels Good Holding You Back?

April 16, 2020

Affirmations are not the answer.

Quotes are nice, but they're literally not going to change your life.

Setting an alarm won't give you more motivation.

Eating one good meal doesn't change your whole diet.

Life "hacks" are only temporary fixes that work - but they work for a moment.  What about the billion other moments we're experiencing.  Listen to this episode to take a good hard look at the habits that maybe aren't even typically bad - but they're holding you back.  Habits like alcohol, addictions, drugs can look like one drink a day, Facebook, and too much caffeine.  Think about your life and what you might be able to incrementally change so that you're not doing those habits anymore.  Maybe you'll like the person you become.  Maybe you'll step into the legend you were meant to be!  Who do you want to be?

043 | STOP Hurting Yourself By Trying To FIX Everyone Else

043 | STOP Hurting Yourself By Trying To FIX Everyone Else

April 13, 2020

Guilty.  I've done this for years!  Listen into this podcast for gentle guidance to stop your habit of being a "fixer," and thereby ruining your own life, and start living more vibrantly from a place of abundant energy.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

042 | Challenge Doubt

042 | Challenge Doubt

March 2, 2020

Challenging your doubts is like facing the opponent in a sparring match.  

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”

~ William Shakespeare

Sorry I drone on a little bit in this episode.  lol.  Life gets like that sometimes.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

Don't forget to sign up for the High 5 Challenge!

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

041 | Procrastination is a Thinking Strategy (that doesn’t work)

041 | Procrastination is a Thinking Strategy (that doesn’t work)

February 27, 2020

Do you procrastinate like me?  There are good ways to procrastinate and get into flow (episode 037 | Do Nothing More)  In the past I also talked about how to break through procrastination (episode 031 | Just DO the Damned Thing), but today we're talking about how all procrastination is a thought process that we go through.  Understanding that it's all in our heads is so important! It gives us the power to take back our thoughts and take the next step.

Lacy Christ is a Fitness & Life Coach, host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

040 | Not Believing In Yourself Is Total Bullsh*t

040 | Not Believing In Yourself Is Total Bullsh*t

February 24, 2020

It took me forever to learn this lesson!  I don't want it to take forever for you too.  It's kind of a weird concept.  Because a lot of "manifestation" people will tell you that you have limiting beliefs... I get what they're saying, but I think that the TRUTH is we actually DO believe in ourselves.  The truth is - that we fear what will happen if we fail.  Fear is the true enemy of manifesting our dreams! ((Now we know - keep listening to find out how to overcome fear))

TAKEAWAY:  The desire for that thing - it's part of who you are - because it's meant for you.  What we truly can't do sometimes is overcome the fear surrounding the thing...  until now.  Let's do this together! 

Don't ask about the french fry.  It was my podcast pre-workout meal.

Also, in this episode I mention Brandon's coaching.  Follow him here: https://www.facebook.com/OBHav and access his Identity link here (limited space available): http://bit.ly/2v6Sm01

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

 

 

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