The Powerful Empath
020 | How to LEAP out of bed every morning!

020 | How to LEAP out of bed every morning!

November 18, 2019

In this episode we discussing the eye rolling truth that POSITIVITY MATTERS.  Stop embracing misery, and start stepping into your soul's birthright to experience joy.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

019 | Why do I keep failing at what I really want?

019 | Why do I keep failing at what I really want?

November 14, 2019

When we want failure to not be an option - we have to adjust the way we we're looking at it.  FOCUS, and paying attention - the secrets behind every success.  Where your focus goes, grows!  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

018 | Shoulds / Coulds & Have To’s / Cans

018 | Shoulds / Coulds & Have To’s / Cans

November 11, 2019

So often we tell ourselves what we "have to" do.  What if we reframed that into what we GET to do.  What we COULD / CAN do?  

It's an entirely different way of thinking, and the secret to end all anxiety.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

017 | Confidence Perception Spectrum

017 | Confidence Perception Spectrum

November 7, 2019

Disclaimer:  This episode contains language that could be considered offensive.

A confident empath.  What does one look like?  I've only ever seen one in the wild...  There's only one way to normalize confidence - and that is to change the way we perceive it!  In this episode I discuss the struggles many empaths face as we try to be more confident and how we can shift our vision to own our space with confidence.  

 

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

016 | 3 Habits of Healthy Empaths

016 | 3 Habits of Healthy Empaths

November 4, 2019

Why do some empaths struggle and others don't?

In this episode, I share with you 3 habits of healthy empaths!

You can remember it by remembering to ASK yourself if you're using these strategies:

A - Apply boundaries!

S - Say "no."

K - Know what is yours and what isn't.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

015 | Cycles of Depression

015 | Cycles of Depression

July 11, 2019

Depression is running rampant.  Let’s empower eachother to not let anxiety rule the day. 

 

Card of the Day - Six of Swords - Radiant Rider Waite - transition with mental clarity on the other side…  it’s not going to last forever and don’t dwell on what’s left behind!  Think about what you’re doing - the baggage that you’ve brought with you - and keep your eye trained on the outcome you want.  See the card here and don’t forget to follow The Powerful Empath on IG:  https://www.instagram.com/thepowerfulempath/

 

Here’s what we cover in this podcast: 

  • How the cycles of depression are like a hair wash - you can’t just do it once and be done with it!
  • Some of my best practices to wash depression down the drain.
  • How we deal with depression has cycles too… some of them work better than others.

 

And for Tim Time I asked my husband “If depression were a storm cloud, what would be its silver lining?” I love his answer and I can’t wait to talk with you about it over in the ShinyAF Facebook Group:  https://www.facebook.com/groups/shinyaf/

 

Sign up for my email list by clicking the bar at the bottom here:  https://www.lacychrist.com/

Send me an email to inquire about coaching programs, public speaking, or to be featured on a podcast: lacy@lacychrist.com

 

Love & Light!

014 | Employed as an Empath

014 | Employed as an Empath

July 1, 2019

Employed as an Empath!  What does it all mean? 

 

Card of the Day: The World Card, from the Mystic Dreamer’s Tarot.  This card is all about fulfillment, harmony and completion.  These are all things we seek when we try to find employment in a world of uncertainty!  This card reminds us that we are capable of GREAT things, indeed - ANYthing!  See the picture of the card here and don’t forget to follow The Powerful Empath on IG:  https://www.instagram.com/thepowerfulempath/

 

What it does and doesn’t mean to be employed as an empath.  Is it any different than to be employed as a less empathic person?

 

How do I know if I’m standing in my value?

  • Examples of ways that we let ourselves be codependent and undervalued
  • Examples of ways that we can become empowered as an employed empath
  • How to make tough choices and pivot when necessary

 

What are the hallmarks of being empathic in the workplace and what can I do to make the most of it?

 

And for Tim Time I asked my husband “What’s your take on crying in the workplace?” I love his very businesslike answer and I can’t wait to talk with you about it over in the ShinyAF Facebook Group:  https://www.facebook.com/groups/shinyaf/

 

Sign up for my email list here:  https://www.lacychrist.com/shinyaf

Send me an email to inquire about my online coaching program: lacy@lacychrist.com

 

Love & Light!

013 | The Classical Elements & You

013 | The Classical Elements & You

June 11, 2019

The Classical Elements & You. 

Card of the Day:  6 of Swords from the Mystic Dreamer’s Tarot.  See this beautiful card and its interpretation on Instagram and don’t forget to follow The Powerful Empath on IG:  https://www.instagram.com/thepowerfulempath/

Here’s what we cover in this podcast: 

  1. The importance of the Classical Elements in our daily lives
  2. The Element of Earth
  3. The Element of Air
  4. The Element of Water
  5. The Element of Fire

And for Tim Time I asked my husband “What classical element do you relate with the most?” Let’s talk about you you would answer this and his answer over in the ShinyAF Facebook Group:  https://www.facebook.com/groups/shinyaf/  BTW - Tim’s sign is Libra which is an AIR sign.

Sign up for my email list here:  https://www.lacychrist.com/shinyaf

Message me on FB or IG to inquire about my online coaching program:

FB: https://www.facebook.com/lacy.christ

IG:  https://www.instagram.com/lacychristcoaching/

Love & Light!

012 | Empaths & Clairsentience

012 | Empaths & Clairsentience

June 3, 2019

Empaths & Clairsentience. 

We have the ability! 

Card of the Day:  The Strength card (#3) from the Earth Wisdom Oracle Deck.  During the show I read text from the book and gave my intuitive interpretation of the card.  See the full meaning of the card here and don’t forget to follow The Powerful Empath on IG:  https://www.instagram.com/thepowerfulempath/p/ByRTIOWnMIx/?igshid=1ihmbb9n27ik8

 

Here’s what we cover in this podcast: 

  • What is the difference between being clairsentient and an empath?  Is there one?
  • Why we might be a little scared of our powers.
  • How do we get to being clairsentient if we aren’t currently?

Sign up for my email list here:  https://www.lacychrist.com/shinyaf

Send me a message to inquire about my the CROSSROADS program: lacy@lacychrist.com

LOVE & LIGHT!

011 | Let Yourself Dream

011 | Let Yourself Dream

May 27, 2019

Let Yourself Dream!  You are capable of amazing things.  

Card of the Day:  From the Wild Moon Lunar Phase Deck.  During the show I read the first paragraph on the card.  See the rest of the card here and don’t forget to follow The Powerful Empath on IG: https://www.instagram.com/p/Bx-idnankv5/?igshid=1j5zci8p4pv27

Here’s what we cover in this podcast: 

What good is it to have dreams!?

Questions to ask yourself to assess whether you’re dreaming big or playing small.

What to prepare for when you start letting yourself dream ALL the dreams.

And for Tim Time I asked my husband “How important do you think it is to dream big?” I love his answer and I can’t wait to talk with you about it over in the ShinyAF Facebook Group:  https://www.facebook.com/groups/shinyaf/

Sign up for my email list here:  https://www.lacychrist.com/shinyaf

Send me an email to inquire about my online coaching program: lacy@lacychrist.com

Love & Light!

Lacy Christ <3