The Powerful Empath
037 | Alignment Secret #3 • Do Nothing More

037 | Alignment Secret #3 • Do Nothing More

January 27, 2020

Do more of less.  Stop trying to figure it out and just let yourself be bored for once. Poop more.  Stress less.  Be at the zero point of true creativity.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

036 | Alignment Secret #2 • Breathe Deeper

036 | Alignment Secret #2 • Breathe Deeper

January 23, 2020

Go ahead.  Take a deep breath - see if you feel better {you will!}.  

When we breathe deep we feel good. 

Little known fact:  90% of all fat loss happens through breath.

Things you can do to breathe deeper:

Sex - orgasm

Dancing

Yoga

Exercise - any kind

Being Cold

Smoking (don't)

Being scared / angry

Fighting - talking louder / speaking

Singing

Sleeping

 

Alternatively you can use breathing to get you into the state of flow:

Breathing Meditation - Holotropic Breathwork (consult your physician!)

PS - The word I was looking for was ATMOSPHERE!  That's the word I write in my gratitude journal all the time.

 

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

035 | Alignment Secret #1 • Have More FUN!

035 | Alignment Secret #1 • Have More FUN!

January 20, 2020

This is the first of 3 strategies (and 3 episodes) to get yourself into alignment with the flow and manifesting vibe of Source!  These are the secrets to accessing and unlocking the greatness within you.  You are already capable of amazing things, and you ARE Purpose!  It's just letting that light shine that sometimes gets sticky as ego-based adults.  Let's dive into the dance where we feel truly alive together, shall we?

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

034 | Emotional Intelligence

034 | Emotional Intelligence

January 16, 2020

EI = The ability to regulate your emotions and act accordingly to get the outcome that is in alignment with your desires.

In this episode I share with you the difference between our three brains: 

1) The reptilian brain (lower brain)

2) The limbic system (middle brain)

3) The new brain (higher brain - and what makes us human)

I also touch on the difference between emotions and feelings, and share the 3 amazing ways we can start to operate out of the aligned placed of emotional intelligence, which I'll go into details about in the next three episodes!  These three things are lifestyle strategies that are not only FUN, but will also help you in every area of your life. 

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

  

033 | Accept Your Darkness

033 | Accept Your Darkness

January 13, 2020

You can only love others or be loved as much as you love yourself.  All of yourself.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

032 | Integrity

032 | Integrity

January 9, 2020

I've discovered great power in integrity!  The power comes from living in such authenticity that I stop questioning myself, because I just know that I'm meant for the the things I'm attracting into my life.  Imposter syndrome and "hoping" for things just falls away like magic.

The "vibe" we put out is not made up of instagram posts and our latest victories... it's the stuff that happens the other 95% of the time!  Our daily habits say a lot about who we are, and in order to uplevel our lives, we NEED to start there.  The big goals are exciting and great, but the true transformation takes place in the way we go about breathing life into our everyday that matters.

INTEGRITY is what happens behind the scenes.  INTEGRITY is who you are when nobody is looking.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

 

031 | Just DO the Damned Thing

031 | Just DO the Damned Thing

January 6, 2020

We get hung up on HOW all the time.  Stop worrying about how you're going to show up, how you're going to be worthy, how you're going to change the world.

START with just you!  

BEGIN by doing ONE thing!

JUST do one thing you can do that will move the needle.  

I do it every single day.  I could be "just a mom," a housewife, a lady who pays bills and works hard with her 2.5 kids (or 4 lol)...

OR

I could be a fierce woman who empowers other women.  I could be a multimillionaire who uses her resources to change the world in EPIC ways.  I could be a catalyst for the human race to step into purpose, passion and a deep well of meaning every single day.  

You can be whatever you choose.  Not convinced?  DO it - DO something - DO one thing.  Before you know it you're doing all the things and you'll be doing bigger things.  Then you'll be convinced.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

030 | When Ego Takes a Hit

030 | When Ego Takes a Hit

January 2, 2020

We have this little thing called an ego.  A lot of people think it's bad, but I disagree.  I think it's just perspective.  

Sometimes life seems to suck and we get handed trial after trial and we can't figure out why.  Sometimes we take it personally, and we let ourselves be deflated.  Our egos take a hit.  But they don't have to, and we don't have to stay in that low vibration if we can just wrap out heads around a different perspective of our identity.  

In this episode I try to break that down for you.  xo

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

029 | Juggle It All

029 | Juggle It All

December 30, 2019

I get asked all the time how I do it all.  Being a mom of four, an entrepreneur, AND a renaissance woman with a lot of hobbies, I don't always get it all done, but I have developed some strategies to help me have more success at the important things.

When you think about juggling it all - there are a lot of feelings that pop up - like overwhelm - or "it's impossible!"  In this episode I give you some tips on how to get the important stuff done.  

1) Focus on what's important - and what that is depends on what you value most.  The things you do today should create more abundance of what you value in the next days.

2) Schedule in your fun and rest times.  If you don't make "me time" a priority, you'll wind up with lackluster everything.  Enjoy your own time to do almost nothing so that you have the energy and vitality to do all the other things you want to do.  

3) Have a Plan B for when your "perfect" plan falls through.  Nobody is perfect, and you will ultimately fail or slip, but when that happens it doesn't mean you just give up or have to start over.  KEY to making your goals happen is to have a plan of attack for when things don't go perfectly.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

028 | Stick to Your Goals

028 | Stick to Your Goals

December 26, 2019

Four tips for actually sticking to those resolutions and stop the cycle of mediocrity.  You deserve to live the life of your dreams, but the only person who can make it happen - and the only person who is responsible for it - is YOU!  You can do it!  

1) Invest in your goals every single day, in some way.

2) Replace - don't just eliminate.  You can't just get rid of something and expect to not go back to it if it was a habit that brought you comfort.  Even if you're trying to create a good habit, you can't just throw it in and hope it sticks - you have to replace an old behavior that didn't serve you.

3) Keep your eye on the prize.  Focus on the deep purpose, your deep why, and the magical outcome - always.

4) Get real with yourself.  What are your excuses?  All of them are shit.  You can do it - you just haven't figured out how.  Stop thinking of reasons why you can't and start allowing the things you want to magnetize to your energy.  "How" is only learned in hindsight.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]