What: Strength - both physical and mental, is something that builds only when we face challenges.
Why: We need it so we can do great things! If you’re ok where you’re at and you don’t want to change anything - congratulations - you’ve arrived - and you have no place to go!
If you’re like me - you’ll know that the more you know - the more you realize you don’t know - and out of every opportunity comes even more opportunity.
The correlation between building physical strength and how that can actually change our mental toughness too.
Our bodies have wisdom.
- gut feelings
- heart aches
- tingles on our spine
- hair stands on end
So how can we use this to our advantage?
- use it by doing things that we didn’t think we do
- Ask “What if” and IMAGINE
- Be ok with failing. If you’re so afraid of failing that you never try you’re doing yourself a disservice. You’ll never get stronger and you’ll never grow.
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Tank Tops [https://www.lacychrist.com/empoweredempress]