The Powerful Empath
010 | Body Care Basics

010 | Body Care Basics

May 20, 2019

Body Care Basics!  This isn’t about changing who you are - it’s about becoming who you’re capable of being! 

 

Card of the Day:  “Knight of Wands” - from The Gilded Tarot.  Be fiery, passionate, childlike - but have PURPOSE!  See the card here:  https://www.instagram.com/p/BxsuJwYnJgL/

 

Here’s what we cover in this podcast: 

 

Are you honest with yourself and how you take care of your body? 

Are you treating your body like a temple?

 

Body Care Basic Needs:

  1. Cleanse
  2. Fuel
  3. Groom
  4. Move

 

What’s the reason you’re not doing the things you need to do for your physical body? 

  • You don’t know how.
  • You’re making excuses.
  • You are creating (non-existent) upper limits. 

 

And for Tim Time I asked my husband “What is the single-most important factor in waking up feeling amazing every day?” He went deeper than I thought he would and I can’t wait to talk with you about it over in the ShinyAF Facebook Group:  https://www.facebook.com/groups/shinyaf/

 

Sign up for my email list here:  https://www.lacychrist.com/shinyaf

Send me an email to activate your Tarot Reading for Wellness to lacy@lacychrist.com.  ($20) and it takes about 30 minutes.  <3

 

Love & Light!

009 | You’re Not Incomplete

009 | You’re Not Incomplete

May 13, 2019

You’re not incomplete.  You’ve always been so perfect - whether you’re in the caterpillar stage or the butterfly!  In this episode I address the questions:

  • If I’m “enough,” why am I afraid to be myself?
  • If I’m not incomplete, why do I feel the need and desire to change?
  • How do I be who I want to be TODAY and stop waiting for someday?
  • How do I do it - be more of who I am?

And for Tim Time I asked him “When you think about “being complete” what does that mean to you?”  I find his answer very thought provoking and I can’t wait to talk with you about it over in the ShinyAF Facebook Group:  https://www.facebook.com/groups/shinyaf/

Card of the Day:  “Coffin” - Card #8 from the Gilded Reverie Lenormand Deck…  I see it as evidence that we are complete from birth!  We live and die the pharaohs that we already are.  View the card here on Instagram:  https://www.instagram.com/p/BxaipbTBRpJ/

 

Sign up for my email list here:  https://www.lacychrist.com/shinyaf

 

Love & Light!

008 | Giving Away Your Power

008 | Giving Away Your Power

May 7, 2019

Giving Away Your Power - What does it mean, how can we spot it, and how to we stop it - and HOW WE CAN RECLAIM IT! 

You might be giving away your power....  Ask yourself:

Are you attached to the outcome of things? 

Do you have a need to be right?

Do you think people owe you things?

Where are you feeling like somebody else needs to step up so you can live well?

Do you have enemies?

Do you feel as though things conspire against you?

Find me on Instagram @LacyChristCoaching

Find me on Facebook at facebook.com/lacy.christ

YOU ARE SHINY AF and THANK YOU for listening. 

Contact me at lacy@lacychrist.com for coaching or to offer feedback. 

Like, subscribe and keep listening!  xoxo

Love & Light! 

 

007 | Importance of Self Care {REAL TALK}

007 | Importance of Self Care {REAL TALK}

April 29, 2019

What have you done for yourself today!?

Paying attention to our own needs, desires, life and body only makes it all greater for everyone else, and it’s NOT selfish.

Card of the Day from the Power Thought Cards by Louse L. Hay: 

Card of the day

SELF CARE ISN’T SELFISH - self care is about you.  Selfishness is about other people.  Own it 100%.  Take responsibility for how you care for yourself.  Don’t blame other people!  I can’t because he…  She did this, or called me that.  It's really not them. 

Start with one small thing.  Start taking care of yourself today.  

Catch me on FB for a small 3 minutes LIVE at 9AM EST every day for 30 days.  xo  Find me at:  https://www.facebook.com/lacy.christ for the 3 Minute Mindset Miracle!

Head over to lacychrist.com to subscribe to get June's witchy book box and take part in our book club!  If you're an influencer or micro-influencer who has a blog and you're interested in reviewing the ShinyAF Loot Crate, email me at lacy@lacychrist.com.  

Love you!  

006 | Emotions vs. Feelings

006 | Emotions vs. Feelings

April 22, 2019

What are emotions, what are feelings, what’s the difference and why does it matter?

Card of the Day - “Disseminating Moon” from the Wild Moon Lunar Phase Deck https://www.instagram.com/p/BwlBxQHhpa7/

“Feelings are just meaning on the surface, but emotions are primal.” ~ A  quote from the Novel-Turned-Film ‘The Giver.’ 

Emotions

Feelings

Neutral

Positive / Negative

Hormonally Triggered

Thought Triggered

Ancient / Primal

Influenced By Society

Hold Intelligence

Broadcast

In the body

on the body

1. Emotions are triggered.  Emotions are the programming - the blueprint

2. Feelings are filtered through thought.  Feelings are the software. 

3. Why does it matter? 

- Reprogramming

- Meditation

- Prepaving

- Manifesting 

005 | Preparing For Change

005 | Preparing For Change

April 15, 2019

As empaths it can be so difficult for us to process the changes that seem to come at us from out of nowhere.  In this podcast I make it easy for you to:

  1. Understand change
  2. Know WHY to prepare for change
  3. Know HOW to prepare for change
  4. Learn to process and flow with change gently

There's just one short week left to subscribe to this month's book club & loot crate and register to win the three month giveaway!  Do it at lacychrist.com.  

Stay tuned until the end to hear the Tim Time Q&A!  

Love you soul sisters!  xo

Lacy

{PS - Today's card of the day was SO appropriate!}

004 | Mirror Neurons & Synesthesia

004 | Mirror Neurons & Synesthesia

April 8, 2019

Some super-sciencey topics from an Empath's perspective!  ;)  Have you always wondered if there was science to back up empath superpowers?  Well, there is definitely encouraging progress in the area of understanding empathy!  Listen in for my take.  xoxo

The card of the day was from the Gilded Reverie Lenormand deck and it was card #15 - Bear.  The image was of a pure white polar bear.  I'll give you the meaning of numerology Angel #15 and of the significance of the bear card.  

I'm also including the newest release of the Gilded Reverie Lenormand deck in the first 10 subscription boxes of the ShinyAF Book Club & Loot Crate.  Go to lacychrist.com to get your order in so you can receive the boujie first box for May!  

Love & Light to all of you amazing empaths out there!  

003 | Who’s Around You - Energy Vampires or True Friends?

003 | Who’s Around You - Energy Vampires or True Friends?

April 1, 2019

Congratulations on listening in to The Powerful Empath! 

This episode is about having people around you that raise your vibe and NOT having ones that don’t.

IF you choose to move on from a relationship that's no longer serving you, here are the steps to letting go.  💚

Steps to letting go:

      1. First, you must make sure that you’re truly ready to move on from the friendship.  Make a thorough assessment of your energetic status when you think about the person, being with them, and how you come away with interaction with them.
      2. Next, if you decide it is indeed time to cut the cords, you need to do so gracefully.  Try not to let anger or frustration rule your actions, and be gentle with yourself.  Don’t do anything harsh or write people off completely.  This isn’t about burning the ships, it’s just about taking a cruise by yourself. 
      3. The true reason we want to move on from relationships that no longer vibe in sync with our lives is because we are constantly trying to be in alignment energetically.  If the things or people around you aren’t an energetic match, then you’ll feel negative responses to the misalignment.  So, the best thing you can do when you’re moving past a relationship is something for yourself to feel good.  Get a massage, go for a walk in nature, treat yourself with the pleasure of something that puts you in alignment as a reminder to set the decision you’ve made for yourself. 
      4. Lastly, your relationship that you’re moving beyond doesn’t need to be informed of your decision. Most likely if you’re moving on it’s because they don’t get you anyway, so why would you expect them to get you when you tell them they’re not a friend you want in your life anymore?  The point here is to be sparing about your verbal communication with the person in question.

Share your thoughts with me on my Facebook page:  Elite Coaching by Lacy Christ

During Tim Time, my husband shares the three traits he looks for in a true friend. We're going to talk this out at 9PM EST, Monday, April 1st in the ShinyAF FB group.  

Find me on Instagram @LacyChristCoaching

You can also sign up for the book club and get registered to win the free 3 month subscription on my website at lacychrist.com.!  

Like, subscribe and keep listening!  xoxo

Love & Light! 

Lacy Christ

Contact me at lacy@lacychrist.com for coaching or to offer feedback.

002 | Am I an EMPATH or HSP (Highly Sensitive Person)?

002 | Am I an EMPATH or HSP (Highly Sensitive Person)?

March 26, 2019

In this episode I explain what it means to be an empath vs. a HSP (Highly Sensitive Person).    

Empath

Highly Sensitive Person

Inner Stimulation

External Stimulation

Always Receiving

Can Control Input

Energetic

Sensory

Owns Others’ Feelings

Feels Own Feelings

Hope you enjoy it!  Feel free to email any questions you may have to lacy@lacychrist.com.  xoxo

Check out lacychrist.com if you want to work with me or join the ShinyAF Book Club!

001 | POWERFUL EMPATH - The Magic of Certainty

001 | POWERFUL EMPATH - The Magic of Certainty

November 6, 2018

POWERFUL EMPATH EPISODE - The Magic of Certainty

Certainty holds within it a special power to make fantastic things happen.  When we are certain that we can't lose, we always win.  This works for good things and bad things as well.  All certainty isn't necessarily going to manifest good into our lives.  Some of us are certain of poverty or certain of how our spouse is going to react.  The bottom line is that certainty can make or break how we come through a situation - for good or for bad. 

How are you using certainty, and what does it mean to you?  Have you ever thought about this before? Share your thoughts with me on my Facebook page:  Elite Coaching by Lacy Christ

During Tim Time, my husband shares something he's certain about and the feelings that he has when he's certain. 

To get your tickets to Suddenly I See head to suddenlyisee.org. 

To sign up for the Shiny AF Intensive and for my Shiny AF newsletter go lacychrist.com/shinyaf. 

Find me on Instagram @LacyChristCoaching

Find me on Facebook at facebook.com/lacy.christ

YOU ARE SHINY AF and THANK YOU for listening. 

Contact me at lacy@lacychrist.com for coaching or to offer feedback. 

Like, subscribe and keep listening!  xoxo

Love & Light!