The Powerful Empath
032 | Integrity

032 | Integrity

January 9, 2020

I've discovered great power in integrity!  The power comes from living in such authenticity that I stop questioning myself, because I just know that I'm meant for the the things I'm attracting into my life.  Imposter syndrome and "hoping" for things just falls away like magic.

The "vibe" we put out is not made up of instagram posts and our latest victories... it's the stuff that happens the other 95% of the time!  Our daily habits say a lot about who we are, and in order to uplevel our lives, we NEED to start there.  The big goals are exciting and great, but the true transformation takes place in the way we go about breathing life into our everyday that matters.

INTEGRITY is what happens behind the scenes.  INTEGRITY is who you are when nobody is looking.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

 

031 | Just DO the Damned Thing

031 | Just DO the Damned Thing

January 6, 2020

We get hung up on HOW all the time.  Stop worrying about how you're going to show up, how you're going to be worthy, how you're going to change the world.

START with just you!  

BEGIN by doing ONE thing!

JUST do one thing you can do that will move the needle.  

I do it every single day.  I could be "just a mom," a housewife, a lady who pays bills and works hard with her 2.5 kids (or 4 lol)...

OR

I could be a fierce woman who empowers other women.  I could be a multimillionaire who uses her resources to change the world in EPIC ways.  I could be a catalyst for the human race to step into purpose, passion and a deep well of meaning every single day.  

You can be whatever you choose.  Not convinced?  DO it - DO something - DO one thing.  Before you know it you're doing all the things and you'll be doing bigger things.  Then you'll be convinced.

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

030 | When Ego Takes a Hit

030 | When Ego Takes a Hit

January 2, 2020

We have this little thing called an ego.  A lot of people think it's bad, but I disagree.  I think it's just perspective.  

Sometimes life seems to suck and we get handed trial after trial and we can't figure out why.  Sometimes we take it personally, and we let ourselves be deflated.  Our egos take a hit.  But they don't have to, and we don't have to stay in that low vibration if we can just wrap out heads around a different perspective of our identity.  

In this episode I try to break that down for you.  xo

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

029 | Juggle It All

029 | Juggle It All

December 30, 2019

I get asked all the time how I do it all.  Being a mom of four, an entrepreneur, AND a renaissance woman with a lot of hobbies, I don't always get it all done, but I have developed some strategies to help me have more success at the important things.

When you think about juggling it all - there are a lot of feelings that pop up - like overwhelm - or "it's impossible!"  In this episode I give you some tips on how to get the important stuff done.  

1) Focus on what's important - and what that is depends on what you value most.  The things you do today should create more abundance of what you value in the next days.

2) Schedule in your fun and rest times.  If you don't make "me time" a priority, you'll wind up with lackluster everything.  Enjoy your own time to do almost nothing so that you have the energy and vitality to do all the other things you want to do.  

3) Have a Plan B for when your "perfect" plan falls through.  Nobody is perfect, and you will ultimately fail or slip, but when that happens it doesn't mean you just give up or have to start over.  KEY to making your goals happen is to have a plan of attack for when things don't go perfectly.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

028 | Stick to Your Goals

028 | Stick to Your Goals

December 26, 2019

Four tips for actually sticking to those resolutions and stop the cycle of mediocrity.  You deserve to live the life of your dreams, but the only person who can make it happen - and the only person who is responsible for it - is YOU!  You can do it!  

1) Invest in your goals every single day, in some way.

2) Replace - don't just eliminate.  You can't just get rid of something and expect to not go back to it if it was a habit that brought you comfort.  Even if you're trying to create a good habit, you can't just throw it in and hope it sticks - you have to replace an old behavior that didn't serve you.

3) Keep your eye on the prize.  Focus on the deep purpose, your deep why, and the magical outcome - always.

4) Get real with yourself.  What are your excuses?  All of them are shit.  You can do it - you just haven't figured out how.  Stop thinking of reasons why you can't and start allowing the things you want to magnetize to your energy.  "How" is only learned in hindsight.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

027 | How to Beat Stress During Stressful Times

027 | How to Beat Stress During Stressful Times

December 19, 2019

The holidays, funerals, even birthday parties can be stressful!  This podcast is for you if you find yourself gearing up for stress instead of loving every minute of your life.  

Quick guide to the steps:

1) Decide that its not stressful!

2) Enjoy yourself

3) Set yourself up for wins...

Listen in for exactly how.  XO

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

026 | Yes, Empath Women ARE A Lot

026 | Yes, Empath Women ARE A Lot

December 16, 2019

We're a lot to handle!  We can be overwhelming and bulldoze over people who happen to be in our paths even if we don't mean to.  

In this episode I go over the four main ways we tend to become a handful when it comes to men, muggles and other women who don't get us:

1) We're SUPER intense.

2) We gotta go deeper.

3) We want to be grounded and that makes us brutally honest.

4) FREEDOM (Braveheart style - only femme fatale) ;)

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

025 | Your Physical Body Matters

025 | Your Physical Body Matters

December 12, 2019

Empaths sometimes have a lot of focus on their spiritual body, or even their mental bodies, but when we neglect our physical bodies everything else is also impacted.  How to be well in our bodies isn't difficult to understand (I can help you with that! - Message me!), however actually finding the motivation can feel like an insurmountable task.  In this episode I skip over the surface feeling of motivation and get to the why that is so important to us, as empaths, as women, as humans.  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

024 | The Authenticity Trap

024 | The Authenticity Trap

December 9, 2019

You don't have to try to be authentic!  It's amazing how easy life can be when we just give ourselves a hug and embrace who we are.

Today I give you the guidelines around how striving for authenticity is often the source of trouble, along with motivation and willpower.

We are so much more!  

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]

023 | 3 Steps to Get Out of Overwhelm

023 | 3 Steps to Get Out of Overwhelm

December 5, 2019

In this episode I give you a creative way to remember what to do to get yourself from "ulgh" to "YAY!"

The Cha Cha Cha!

Cha - Change your setting.

Cha - Charge your body.

Cha - Challenge your thinking.

These are simple, actionable things that ANYONE can do to get out of a funk.  I'm not a doctor, so please don't use my advice as a replacement for your doctor or for professional medical recommendations.  I'm simply sharing what works for me and what I've seen work for my clients.   

Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!  As a “Witchy Woman” Lacy brings forward her gifts in magical, yet fully realistic ways, and enjoys reveling in each precious moment.  She loves to drink coffee in her robe, travel, dance, play video games, and write.  Lacy lives with her husband and four children in Buffalo, NY, where she runs her business Lacy Christ Elite Coaching, and is authoring a series of women’s guides to living our best lives.       

 

Website [https://www.lacychrist.com/]

Facebook [https://www.facebook.com/lacychristcoaching/]

Instagram [https://www.instagram.com/lacychristcoaching/]

LinkedIn [https://www.linkedin.com/in/lacychrist/]

iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]

Tank Tops [https://www.lacychrist.com/empoweredempress]

Email [lacy@lacychrist.com]