April 16, 2020
Affirmations are not the answer.
Quotes are nice, but they're literally not going to change your life.
Setting an alarm won't give you more motivation.
Eating one good meal doesn't change your whole diet.
Life "hacks" are only temporary fixes that work - but they work for a moment. What about the billion other moments we're experiencing. Listen to this episode to take a good hard look at the habits that maybe aren't even typically bad - but they're holding you back. Habits like alcohol, addictions, drugs can look like one drink a day, Facebook, and too much caffeine. Think about your life and what you might be able to incrementally change so that you're not doing those habits anymore. Maybe you'll like the person you become. Maybe you'll step into the legend you were meant to be! Who do you want to be?
February 17, 2020
Ever wonder how the heck you were going to slip out of depression THIS time? In this episode I share with you my one tried and true "life hack" that has never failed me. I thought it failed me in the past but it didn't I just had to remember the first part:
1) TAKE ACTION - even if it's just for a minute, and
2) GET CREATIVE - even if you're not good at it or if you don't really feel like it
Before you know it, it's like you have a new lease on life. Keep choosing "selfish" creativity over and over again until you feel fulfilled and ready to pour from your cup again. This is creativity that is only about you - not to organize the house or clean, not to kill two birds with one stone, not to make someone else feel loved, but about YOU. Whether it's cooking your favorite food, knitting that scarf you've been wanting to, or in my case - sewing a pair of harem pants :) - it doesn't matter! Play an instrument, do a dancey workout or braid your hair. Just do it for YOU and get your creative juices flowing. Commit to it for one minute. Before you know it you'll have done an hour and you feel so much better.
Let me know how it goes for you! If you found this helpful - please share it with a friend and leave me a review. XOXO
Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker. She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!
Tank Tops [https://www.lacychrist.com/empoweredempress]